The Metabolic Health crisis
When we think of metabolism and metabolic health, our minds immediately rush to the concept of weight. We…
Aug 11, 2022
Metabolic Health
All you need to know about metabolic health and its importance.
What is Metabolic Fitness?
Metabolism is not about burning calories faster, it is much more than that.
Jun 20, 2022
Blood glucose level rise and crash guide
Blood sugar levels fluctuate all day long. Patterns of rises and crashes can offer valuable and actionable insights…
May 21, 2022
How CGM Can Be Your Weight Loss Biohack
Whether we’re conscious of it or not, we’ve all subscribed to diet culture’s repeatedly reinforced notion that furious…
Apr 11, 2022
Beginner’s guide to the Ultrahuman M1: Part 2
In the first part of this series, we explained how metabolic health is intimately tied to Ultrahuman M1…
Apr 08, 2022
The beginner’s guide to insulin resistance and prediabetes
If you’ve ever come across the terms insulin resistance and prediabetes, and you’re wondering what they are, or…
Apr 07, 2022
Beginner’s guide to the Ultrahuman M1: Part 1
Metabolism is a health buzzword that dominates many dinner table conversations but people still find the concepts of…
Apr 02, 2022
How is your metabolic score calculated?
Metabolism is the process by which the body converts all that food and drinks you consume into energy.…
Feb 25, 2022
The underrated Cellular detox you should know about
The term autophagy comes from two Greek words, 'auto' and 'phagy', which mean 'self' and 'feed on' respectively.…
Feb 02, 2022