Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management?…
Apr 28, 2025
Metabolic Health
All you need to know about metabolic health and its importance.
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from…
Apr 23, 2025
Blood glucose spikes at night explained – and how to prevent them
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and…
Apr 08, 2025
Does popcorn spike blood sugar? Nutritional value explained
Apr 04, 2025
Does Coke Zero raise blood sugar? Here’s the science
Apr 04, 2025
How to combat insulin sensitivity?
Jun 12, 2024
What is HbA1c?
Jun 12, 2024
Understanding your metabolic score
Jun 12, 2024
Ultrahuman M1: A Game-Changer for Metabolic Health in India
Using a Continuous Glucose Monitoring device can nudge an individual to make required lifestyle modifications to improve their…
Feb 26, 2024