Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We…
Jun 13, 2025
Metabolic Health
All you need to know about metabolic health and its importance.
Patanjali amla juice and glucose: The evidence behind the claims
We look at the evidence behind amla juice hype
Jun 12, 2025
Caramel macchiato calories and blood sugar data revealed
We look at the calories and sugar content of caramel macchiato and how to dull the spike
Jun 12, 2025
What is metabolic age? Understand and improve this key health metric
We explain metabolic age, and how to calculate and compare your basal metabolic rate
May 28, 2025
Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic…
May 20, 2025
7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners…
Apr 28, 2025
Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management?…
Apr 28, 2025
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from…
Apr 23, 2025
Blood glucose spikes at night explained – and how to prevent them
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and…
Apr 08, 2025