Chow mein and health: A glucose heavy hitter
Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn…
Jun 16, 2025
Metabolic Health
All you need to know about metabolic health and its importance.
The falafel wrap trap: High glycemic impact revealed in our data
Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here's how to…
Jun 13, 2025
The link between glucose variability and oxidative stress explained
Glucose swings can drive oxidative stress and inflammation. Learn why glucose variability matters and how to reduce it…
Jun 13, 2025
Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We…
Jun 13, 2025
Patanjali amla juice and glucose: The evidence behind the claims
We look at the evidence behind amla juice hype
Jun 12, 2025
Caramel macchiato calories and blood sugar data revealed
We look at the calories and sugar content of caramel macchiato and how to dull the spike
Jun 12, 2025
What is metabolic age? Understand and improve this key health metric
We explain metabolic age, and how to calculate and compare your basal metabolic rate
May 28, 2025
Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic…
May 20, 2025
7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners…
Apr 28, 2025