Introducing the Body Signal upgrade
We explain how the revamped Body Signal uses Trends, Milestones and Streaks to guide you to better health…
Jun 05, 2025
Biohacking
Everything you need to know to biohack your body.
Mouth taping for sleep: Benefits and risks explained
The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline
Apr 17, 2025
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We…
Mar 26, 2025
Ultrahuman Ring AIR: Dynamic Recovery
Your recovery is directly tied to your metabolism. If your body doesn’t get enough rest post-workout, it can…
Oct 05, 2023
The Science And Risks Of Using Berberine And Metformin
Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They…
Oct 15, 2022
Autonomic Control: Believe It Or Not, It’s In Your Hands
The peripheral nervous system has a component in it called the ANS or autonomic nervous system. This system…
Oct 14, 2022
Miniature Dynamos that Power Our Cells
Shaped like tiny batteries in our cells, mitochondria are just that: power producers. Their primary role is to…
Oct 14, 2022
Ultrahuman Raises $17.5 mn Series A
Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms /…
Oct 14, 2022
Methylation And MTHFR Gene
How do we exist physically? We exist because of carbon chemistry and its rules which allow us to…
Oct 14, 2022