Cauliflower rice and glucose explained
We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to…
May 30, 2025
Nutrition
Nutrition and its science for an improved quality of life.
Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic…
May 20, 2025
Blood sugar and fruit: Best for glucose based on CGM data
We look at the real glucose impact of fruits with low glycemic index scores from Ultrahuman CGM data
May 15, 2025
Chickpeas and nutrition: how they affect blood sugar
Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose…
May 14, 2025
7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners…
Apr 28, 2025
Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management?…
Apr 28, 2025
How to eat chapati without spiking your blood sugar
Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on…
Apr 24, 2025
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from…
Apr 23, 2025
Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database
Apr 23, 2025