Is Maltitol Bad for You? Side Effects and Blood Sugar
"Sugar-free" doesn't mean consequence-free. Dr. Mukul Mittal breaks down maltitol's real effect on blood sugar, its often-overstated digestive…
Jun 09, 2026
Nutrition
Nutrition and its science for an improved quality of life.
Is Your Excessive Hunger Polyphagia? When It Signals Insulin Resistance
Constant hunger that doesn't ease after eating can be more than a big appetite. Dr. Mukul Mittal explains…
Jun 08, 2026
What Is Erythritol? Calories, Glucose Effect, and Safety
Dr. Mukul Mittal walks you through what erythritol is, how it affects blood sugar, the 2023 cardiovascular safety…
Jun 05, 2026
Do NAD+ Supplements Actually Work? NMN vs NR vs Niagen Compared
Dr. Mukul Mittal walks you through whether NAD+ supplements actually work and what the trials show on different…
Jun 03, 2026
Are Nightshade Vegetables Inflammatory? Evidence and Glucose Data
Dr. Mukul Mittal walks you through whether nightshade vegetables are inflammatory — what the evidence actually shows, plus…
Jun 03, 2026
Is Diet Coke Bad for You? Aspartame, Glucose, and the CGM Data
Dr. Mukul Mittal walks you through whether Diet Coke is bad for you - what aspartame does to…
Jun 02, 2026
Carb Cycling: Does It Actually Work? A CGM Reality Check
Dr. Mukul Mittal walks you through carb cycling — what the evidence shows for endurance athletes, why it…
May 29, 2026
Is Chick-fil-A Healthy? A Nutrition Guide to Every Menu Item
Is Chick-fil-A healthy? Most online guides focus on calorie count alone, but Mukul Mittal, Medical Director at Ultrahuman,…
May 27, 2026
Glutathione Benefits: The Master Antioxidant Explained
Glutathione benefits are real — but most oral supplements aren't. Mukul Mittal, Medical Director at Ultrahuman, walks through…
May 27, 2026