Fuelling Practices Athletes Should Know And Follow
Nutrition is important when it comes to optimizing training sessions and also with recovery and metabolic adaptation. Athletes…
Oct 14, 2022
Nutrition
Nutrition and its science for an improved quality of life.
How Can Fat Be Your Friend?
Relying more on fat for energy during exercise allows us to store glycogen for when we really need…
Oct 14, 2022
The Outstanding Perks Of Polyphenols
Did you know that polyphenols are regarded as ‘lifespan essentials’, thanks to their possible role in minimizing the…
Oct 14, 2022
Common Foods That Spike Your Blood Glucose
Many foods are portrayed as good for your blood sugar in advertisements, news, and popular fitness pages.
Oct 14, 2022
Intuitive And Mindful Eating
An individual’s eating behaviour is often assumed to be in response to hunger, which represents the biological need…
Oct 14, 2022
Fasting For Athletes And Its Effect On Metabolism
Fasting is a millennia-old practice that has long been undertaken for religious purposes. Yet, recent studies have revealed…
Oct 14, 2022
The Need for Supplementing In A Modern Environment
A dietary supplement is a product taken orally; it contains "dietary ingredients"—including vitamins, minerals, herbs or other botanicals…
Oct 14, 2022
Going Back In Time: The Paleo Diet And Blood Sugar
As digital users, we're nostalgically prone to 'throwbacks', even dedicating a whole day in the week to it.…
Oct 14, 2022
Impact of Food on the Gut
Most food is essentially composed of protein, carbohydrate, fat, and trace elements like iron and minerals. Food is…
Oct 14, 2022