Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from…
Apr 23, 2025
Nutrition
Nutrition and its science for an improved quality of life.
Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database
Apr 23, 2025
The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman's data - and how to mitigate…
Apr 15, 2025
Avocado toast and blood sugar explained
Apr 14, 2025
Does popcorn spike blood sugar? Nutritional value explained
Apr 04, 2025
Does Coke Zero raise blood sugar? Here’s the science
Apr 04, 2025
How Many Calories Do You Need In a Day?
A “calories in vs calories out” mentality allows you to track the amount you eat and compare it…
Oct 14, 2022
Magnesium Deficiency And The Signs To Look Out For
A balanced diet comprising carbohydrates, protein and fats as primary nutrients is vital for the healthy functioning of…
Oct 14, 2022
All You Need To Know About Fish Oil
Making sure you’re consuming all the natural oils and minerals the body requires is a big part of…
Oct 14, 2022