Wearable Tech

Caring for your Ultrahuman Ring — A comprehensive guide

Using HRV To Understand Your Recovery

Heart Rate Variability (HRV) is related to how you breathe, your blood pressure, emotions and thoughts and your…

Benefits Of Tracking Your Steps

Tracking steps is something everybody seems to be doing nowadays—on their phones, using a wearable device, you name…

What Are Heart Rate Zone Colours?

We all know that exercise is an essential aspect of maintaining fitness and overall health. But there are…

Muscle Memory Is Real, So Is Its Lifespan

The path to fitness is formidable. It’s not so much a destination as a perennial journey teeming with…

Can Wearable Tech Help Reduce Stress?

Stress is your body’s natural response to life’s peaks and crevices. It is defined as any real or…

5 Mistakes to avoid while measuring HRV

The tracking of heart rate variability (the time interval between consecutive heartbeats in milliseconds) provides a great tool…

How Can Wearable Tech Optimise Your Rest And Recovery?

All of these devices have one ultimate aim—to enhance performance by tracking different parameters such as sleep, energy,…

The Science behind wearable tech to track Sleep

Wearable technology uses sensors to track important parameters in individuals while they sleep—such as heart rate and blood…