Rasgullas are made by curdling milk, draining the whey and kneading the milk solids to make balls. This mouth-watering dish is a good source of fats and proteins. However, consumption of rasgullas can lead to a sugar spike making it a poor food option. Keep an eye on your blood sugar level so that you can enjoy this dish guilt-free while being mindful of your health.
Optimise your rasgulla to ensure regulated glucose levels
• Consider squeezing the rasgulla to remove the sugar syrup. This may help you cut down on sugar and still enjoy the dish.
• Try making rasgullas at home and instead of sugar syrup, you may use a sugar-free sweetener like stevia or erythritol.
• Controlling your portions is the best way to regulate your blood sugar. Make sure you stick to one rasgulla whenever you have it.
You can have rasgullas as long as you are watching your diet and checking your glucose levels. You may go out for a 10-minute walk afterwards to maintain your metabolic health and to maintain your blood sugar. Fulfil your cravings mindfully and that can make all the difference.
