Espresso coffee, ghee, and jaggery can help maintain healthy blood sugar levels. Ghee contains healthy fats that improve insulin sensitivity, jaggery is a natural sweetener that releases sugar slowly into the bloodstream, and coffee contains ingredients that enhance glucose metabolism. Together, these ingredients provide a tasty way to regulate blood sugar levels.
The role of espresso, ghee, and jaggery in maintaining healthy blood sugar levels
• Consider adding a small amount of ghee to your espresso, as it can lower the glycemic index of the drink.
• Try drinking your espresso in its purest form (black) to see a more stable glucose curve. Consider removing sugar/ jaggery from the drink.
• You may consume espresso coffee, ghee, and jaggery with a meal rather than on an empty stomach to slow down the absorption of glucose.
• Try to limit your intake of all three ingredients, if you have been diagnosed with diabetes or other glucose-related disorders.
Consuming espresso coffee, ghee, and jaggery can help maintain stable blood sugar levels when consumed within the limit and without added sugars. Adding a small amount of ghee to espresso and avoiding refined sugars can also help. However, it’s important to avoid processed foods and high-glycemic-index carbohydrates for a stable glucose response.
