Chicken and rice are popular foods worldwide, but white rice has a high glycemic index, which can cause blood sugar spikes. This is a significant concern for people with insulin resistance. However, the good news is that you can still enjoy your favourite chicken and rice dish while keeping your blood sugar levels in check.
Tips to Optimise your Chicken Rice Bowl for a Low-Glycemic Index
• Increasing the portion of chicken and adding fibre-rich vegetables to rice (30-50 gms portion) for a satisfying and filling meal.
• Low-carb options like Cauliflower rice or Shirataki noodles can reduce the glycemic index.
• Follow the food flow to keep blood sugar levels in check: Fibre > Protein > Complex Carbs.
• Add a vegetable salad with olive oil for extra fibre and nutrients.
• Vegetable raita with herbs also pairs well with chicken rice.
Low glycemic index meals can help maintain stable blood sugar levels and support optimal health. Optimising chicken and rice meals for a low glycemic index allows you to enjoy a delicious and healthy meal without worrying about blood sugar spikes. Adding more protein and fibre-rich vegetables and swapping white rice with low-carb options can help you maintain stable blood sugar levels and support optimal health.
