Gelato is a popular sweet treat which is high in dairy and refined sugars and can cause glucose spikes. People with glucose fluctuations or insulin resistance should be careful of portion control and select low-sugar gelato options. Thus, careful consumption is key when it comes to gelato.
Making Gelato Health & Nutrient-Friendly
• Try to control portion size (30-50 gms) for maintaining your blood glucose levels.
• You can opt for dairy-based ice creams that are low in sugar.
• Consider choosing nut-based flavours such as kesar almond or choco hazelnut or coffee walnut for some healthy fats that can regulate the absorption of glucose.
• You can try some sugar-free options as well which are a lot healthier. But do keep in mind that the artificial sweeteners used in them are natural.
• Try to eat your gelato after a protein-rich or low-carb meal to help regulate blood sugar levels.
Consuming large amounts of refined sugars in the form of gelatos and other such food items can lead to type 2 diabetes, obesity, and heart disease. By opting for low-sugar options and consuming gelato in moderation, you can satisfy your sweet tooth cravings while reducing the risk of negative health effects.
