Pumpkin is known to have a high glycemic index (GI). Hence, it can cause a rapid spike in blood sugar levels. When it is pureed to make soup, the fibre is mechanically broken down. Cooking it further breaks down the fibre, making digestion easier. It can cause a rapid increase in blood sugar levels, leading to hyperglycemia.
Optimise the pumpkin soup intake using the following tips
• You can opt for clear vegetable soup instead of pumpkin soup.
• Consider adding a protein source like tofu to balance out its high GI.
• You can also add a large chunk of other vegetables to the pumpkin soup to make it healthier.
• You can also opt for vegetable salads instead of soup to avoid the hyperglycemic effects.
Pumpkin has a high glycemic index (GI) and can cause a rapid surge in blood sugar levels. Nevertheless, pureeing pumpkin to make soup breaks down its fibre mechanically, and cooking it further breaks down the fibre, making it easier to digest. It can lead to a rapid increase in blood sugar levels, which may cause a hyperglycemic episode.
