Self-Determination Theory: Part Two
Part two of the series on motivation in sport moves past the preparation and dives into the challenges…
Oct 14, 2022
Longevity
Detailed science to help you understand the different features of longevity.
Your Visceral Fat May Affect How Long You Live
Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in…
Oct 14, 2022
Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of…
Oct 14, 2022
Men’s Health Month: Five Things To Learn About Prostate Cancer
According to the International Agency for Research on Cancer, in 2018, there were 18.1 million new cancer cases…
Oct 14, 2022
7 Things Mindful People Do Differently
The intention of being more present in our lives is inspiring many people around me. I never would have…
Oct 14, 2022
Metabolic Health And Ageing – How Are They Related?
The idea of ageing and working towards a long, healthy life can be worrisome, but nothing a measured…
Oct 14, 2022
6 Things That Could Affect Your Longevity
The word longevity means ‘existence for a long duration’. Applied to humans, the term implies how long a…
Oct 14, 2022
Does good metabolism increase longevity?
Health check-ups, a balanced diet, exercise and nurturing mental health can add a few extra years to your…
Sep 17, 2022
What is Peripheral vision and six ways to improve it
Good peripheral vision is an absolute necessity for even the simplest of everyday tasks and functions.
Aug 14, 2022