HRV and stress explained: Why low heart rate variability could be a signal
Low HRV is a warning light. Understand how to spot chronic stress early, and use sleep, breathwork, and…
Oct 09, 2025
Mental Health
Get a deeper understanding of the nuances of mental health.
Neurosound: How sound and binaural beats affect your brainwaves
UPDATED: Explore how neuro-sound and binaural beats may influence brainwave activity to support focus, relaxation, and sleep.
Jul 01, 2025
Introducing Brain Waste Clearance: A new marker for brain recovery
How the Ultrahuman Ring AIR estimates glymphatic clearance as a window into cognitive health
Jun 09, 2025
How To Curate Your Social Circle?
Do the people in your life inspire you to live your best life? You may have friendships or…
Oct 14, 2022
Unified Mindfulness: In Conversation With Musician Julianna Ray
When musician Julianna Raye came to Los Angeles to pursue a career in music, she didn’t know her…
Oct 14, 2022
The Science Behind ‘Brain Music’
Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human…
Oct 14, 2022
How Mindful Walking Can Be Meditative
During the day many of us are moving so fast - both mentally and physically. Our neurons are…
Oct 14, 2022
Self-Determination Theory: Part Three
I was fueled with the same nervous anxiety that overwhelmed Brad a few hours before. Something about the…
Oct 14, 2022
The Science Behind Nature Soundscapes
Ever taken a walk through nature and felt instantly better? That calm, tranquil feel, accompanied by the melodies…
Oct 14, 2022