Mooli Parathas are made up of a thick layering of flour and a comparatively small filling of grated radish (mooli), which means it is high in carbohydrates. This can cause a prolonged spike in the glucose level. Even though radish contains fibre, the heat from cooking causes a mechanical breakdown of the fibre.
Optimizing Mooli Paratha for Healthy Glucose Metabolism
• Add cumin and coriander, which have been shown to benefit glucose metabolism.
• Use a non-stick pan or grill to reduce the amount of added oil in cooking.
• Serve Mooli Paratha with a side of protein, such as yoghurt, to slow down glucose absorption into the bloodstream.
• Enjoy Mooli Paratha in moderation as part of a balanced diet to maintain healthy glucose levels.
While Mooli Paratha may positively impact glucose metabolism due to its high fibre in radish, consuming it in moderation and as part of a balanced diet is essential. By making informed choices about our food intake and lifestyle habits, we can support our body’s natural processes and promote optimal health.
