Nachos may taste great but are unhealthy as they are high in fat, calories, and sodium. If you opt for cheese flavour nachos, it may elevate your glucose levels because of the processed corn flour in them. In cheese nachos, high carb content is present, which spikes blood glucose levels. Furthermore, such nachos include high calories and fat, which can contribute to metabolic syndrome.
Alternatives you may try if you like Nachos
• Instead of having regular nachos made with processed corn flour, you can go for nachos made with other flour, such as almond flour.
• You can choose less processed snack options like homemade protein bars and nuts.
• Though corn’s glycaemic index (GI) is low, processed corn flour has a comparatively high GI and is not considered suitable for blood glucose.
Nachos have high-calorie and carbs along with high sodium content. All these contents are not suitable for health, especially the blood glucose level. Moreover, regularly consuming nachos can result in obesity, hypertension, and cardiac issues.
