If you’re looking for a natural way to manage your blood sugar levels, ash gourd juice might be just what you need. But the problem with ash gourd juice is that juicing the gourds removes fibre content. All that you’re left with are carbohydrates. This leads to hyperglycemia. So, here’s how you can ensure you get the most out of ash gourd juice.
Improving Ash Gourd Juice
• Opt for whole veggies over juices for more fibre and nutrients in the form of salads.
• Consider pairing your veggies with healthy fats like yoghurt to create a more balanced meal.
• Add some protein to round out the meal to ensure glucose stability.
The fat content in ash gourd may be low. But it is packed with minerals and nutrients
like vitamin C and potassium. Studies show they decrease blood glucose, lipids, blood pressure, and body weight. So, don’t forget to include ash gourd in your diet for better health.
