How To Sleep Your Way To Weight Loss
We have all been there; trying hard to lose those extra pounds, and the scale just won't budge,…
Apr 24, 2022
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
Procrastination and How To Think Yourself Into a Productive Mode
Have you encountered days where procrastination has been your best companion? Encouraging you to put off all your…
Apr 23, 2022
Placebo – The Art of Mind Tuning
The placebo effect falls under the category of a mechanism that neuroscientists describe as self-directed neuroplasticity.
Apr 17, 2022
The Importance of Sleep Meditation
Wu-Wei. This Chinese phrase translates to “doing nothing”, most famously found in the famous Tao-te Ching, a philosophical…
Apr 17, 2022
Resilience and letting go: The highest level of performance
In 1996, Nike custom-made a pair of special running shoes for Michael Johnson, with a US size 10.5…
Apr 13, 2022
Dealing With IBS As A Pro-Athlete
Irritable bowel syndrome (or IBS) is characterized by a group of gastrointestinal symptoms that happen together in a…
Apr 11, 2022
8 Everyday hacks to boost this overlooked Brain Protein
Ageing is an inescapable fact of life but it doesn’t mean you have to lose your mental spark…
Apr 08, 2022
Emotional Fatigue Is Real for Athletes
Sport teaches people social interaction, hard work, the meaning of success and coping skills for failure. However, when…
Apr 07, 2022
Types of endurance Training
‘Going for a run’ is a common phrase associated with endurance training. In fact running is believed to…
Apr 05, 2022