RMSSD vs SDNN: HRV metrics explained
We explain the difference between RMSSD vs SDNN for measuring HRV, and which is best for understanding your…
Jun 04, 2025
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
Ultrahuman and Optimity partner for Ring AIR savings
Jun 02, 2025
Cauliflower rice and glucose explained
We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to…
May 30, 2025
How to connect Ultrahuman Ring AIR and Apple Health
Follow this step-by-step guide to connecting Apple Health and Ultrahuman data
May 30, 2025
Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic…
May 20, 2025
Women and sleep: Hormone impact and unique circadian rhythms explained
How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women's sleep patterns
May 15, 2025
Troubleshooting gaps in your HR, temperature or HRV
May 15, 2025
Chickpeas and nutrition: how they affect blood sugar
Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose…
May 14, 2025