How Blood Vision and Ultrahuman Ring AIR sparked two life-changing health shifts
Two real-world stories of how Blood Vision and Ultrahuman Ring AIR combined for health changes
Jul 18, 2025
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Find health guides and all information on metabolic health to feed the curious you.
Introducing Blood Vision: At-home testing for 100+ biomarkers now in the US
Discover Blood Vision by Ultrahuman. Clinically validated blood testing combined with real-time wearable lifestyle data
Jul 15, 2025
How caffeine affects your sleep – and when you should stop drinking it
Discover how caffeine affects your sleep, from latency to REM disruption—plus science-backed tips for timing your intake without…
Jul 11, 2025
Glucose and athletic performance: How blood sugar fuels your training
Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before…
Jul 10, 2025
Why sleep is the hardest Tour De France stage to win
How Team Cofidis uses Ultrahuman Ring AIR to maximize recovery during the Tour de France
Jul 08, 2025
Should you rest or train on your period?
Learn how hormonal shifts, HRV, and exercise intensity affect performance, recovery, and menstrual health – plus when to…
Jul 03, 2025
Neurosound: How sound and binaural beats affect your brainwaves
UPDATED: Explore how neuro-sound and binaural beats may influence brainwave activity to support focus, relaxation, and sleep.
Jul 01, 2025
Menopause and blood sugar explained
How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during…
Jun 30, 2025
The ultimate guide to blood glucose levels – and what they mean
Learn how to monitor and optimize your blood glucose levels to improve energy, prevent spikes, and support long-term…
Jun 24, 2025