Heart rate variability (HRV): What’s normal – and how to increase it
We explain HRV, and the science behind this important wearables metric – and finally, what it says about…
Jun 18, 2025
Longevity
Detailed science to help you understand the different features of longevity.
Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We…
Jun 13, 2025
What is metabolic age? Understand and improve this key health metric
We explain metabolic age, and how to calculate and compare your basal metabolic rate
May 28, 2025
Why naps are the secret to living stronger, smarter, and longer
Why sleeping for 28 minutes can make you smarter, stronger – and live longer
May 22, 2025
Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
May 16, 2025
What do your blood markers mean about your health?
Apr 02, 2024
Self-Determination Theory: Part Two
Part two of the series on motivation in sport moves past the preparation and dives into the challenges…
Oct 14, 2022
Your Visceral Fat May Affect How Long You Live
Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in…
Oct 14, 2022
Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of…
Oct 14, 2022