Rest and Recovery during off season
Off-season is an extremely important time because it lays the foundation for the next phases of training and…
Apr 02, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Beginner’s guide to the Ultrahuman M1: Part 1
Metabolism is a health buzzword that dominates many dinner table conversations but people still find the concepts of…
Apr 02, 2022
Your Blood Never Lies: Decoding Your Biochemistry
The study of blood work has evolved over time. It is now a critical criterion that indicates the…
Apr 01, 2022
What’s Nayantara Bagla’s secret Sauce?
Nayantara is a chef at the Circus Canteen, where the focus is on creating healthy meals that are…
Mar 31, 2022
Cellular determinants: The molecular mechanisms of Longevity
Longevity is commonly defined as ‘a greater duration of life’. The etymology of the word longevity is derived…
Mar 29, 2022
IIFYM: The Diet Taking the Fitness World by Storm
IIFYM, meaning ‘If It Fits Your Macros’, is a diet that has been getting plenty of attention recently…
Mar 28, 2022
Gaba: The brakes of the Brain
When our lives and bodies are in balance, we naturally “switch off” before bedtime as our mind shifts…
Mar 27, 2022
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it…
Mar 26, 2022
How CGM insights sparked eco-warrior Vani Murthy’s love for Cooking
Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated…
Mar 25, 2022