Is ‘Eight Hours’ The Golden Number For Optimum Performance In Athletes
Gruelling training sessions, physically demanding tournaments, long haul flights, societal expectations. The stressors that an athlete faces on…
Mar 20, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Eye Health and blood glucose
Did you know that eating too many cupcakes could not only spike your blood sugar but also seriously…
Mar 20, 2022
Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Swetha works as a fitness coach with a background as a healthcare professional. She previously worked as a…
Mar 18, 2022
The Role Of Massages In Sports Performance And Recovery
Often thought to enhance performance in sports and serve as a critical aid in recovery, massages remain a…
Mar 17, 2022
The Science of Morning People & Night Owls
If asked whether you are a night owl or an early bird, you’re likely to answer based on…
Mar 17, 2022
How Positive Visualization Plays A Role In Performance Anxiety
Performance anxiety refers to one’s fear or apprehension about their ability to perform a particular task. Affecting people…
Mar 16, 2022
The sleep zone that affects your memory and muscle growth
Sleep is amongst one of the most mystic physiological activities that's out there. When we think about fitness,…
Mar 16, 2022
Breaking down the Science of Dopamine fasting
Admit it. You’ve lived through most of the pandemic staring at a screen. Or multiple screens. The idea…
Mar 16, 2022
Importance of Hip Mobility and Exercises to Improve Form
‘Hip mobility’ is a term that has come to be often used in modern society. This is due…
Mar 14, 2022