Why is core body temperature a big deal?
Why does a hot cup of tea feel so good after you’ve been drenched in the rain? Or…
Apr 12, 2022
All Articles
Find health guides and all information on metabolic health to feed the curious you.
How CGM Can Be Your Weight Loss Biohack
Whether we’re conscious of it or not, we’ve all subscribed to diet culture’s repeatedly reinforced notion that furious…
Apr 11, 2022
Dealing With IBS As A Pro-Athlete
Irritable bowel syndrome (or IBS) is characterized by a group of gastrointestinal symptoms that happen together in a…
Apr 11, 2022
Why Do We Feel Sleepy in the Afternoons?
For many people, it almost feels like clockwork: you finish your lunch, and a few minutes later, you…
Apr 09, 2022
Beginner’s guide to the Ultrahuman M1: Part 2
In the first part of this series, we explained how metabolic health is intimately tied to Ultrahuman M1…
Apr 08, 2022
8 Everyday hacks to boost this overlooked Brain Protein
Ageing is an inescapable fact of life but it doesn’t mean you have to lose your mental spark…
Apr 08, 2022
The beginner’s guide to insulin resistance and prediabetes
If you’ve ever come across the terms insulin resistance and prediabetes, and you’re wondering what they are, or…
Apr 07, 2022
Emotional Fatigue Is Real for Athletes
Sport teaches people social interaction, hard work, the meaning of success and coping skills for failure. However, when…
Apr 07, 2022
Types of endurance Training
‘Going for a run’ is a common phrase associated with endurance training. In fact running is believed to…
Apr 05, 2022