Procrastination and How To Think Yourself Into a Productive Mode
Have you encountered days where procrastination has been your best companion? Encouraging you to put off all your…
Apr 23, 2022
Mental Health
Get a deeper understanding of the nuances of mental health.
Placebo – The Art of Mind Tuning
The placebo effect falls under the category of a mechanism that neuroscientists describe as self-directed neuroplasticity.
Apr 17, 2022
Resilience and letting go: The highest level of performance
In 1996, Nike custom-made a pair of special running shoes for Michael Johnson, with a US size 10.5…
Apr 13, 2022
Getting out of the mind trap of Self-blame
Mind traps are ‘thinking errors’. They are inaccurate, negative automatic thoughts that can contribute to depression and anxiety.…
Feb 28, 2022
Gut–Brain Axis
Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you…
Feb 23, 2022
The Neuroscience of resistance and how to overcome it
We all experience resistance when we’re trying to do something that matters. Whether you want to start meditating,…
Jan 21, 2022
Gut Health: 7 Red Flags to Watch Out For
The gut is often called the second brain, which isn’t surprising considering all the functions in the body…
Jan 07, 2022
Decoding New Research: Your Gut Can Tell How Lonely You Are
The gut is usually associated with eating and digestion. We’ve all heard of the phrase ‘feeling gutted’, but…
Jan 05, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Research lends credence to the idea that the area of the brain, largely instrumental for willpower - the…
Dec 31, 2021