Somatic therapy: How it works
More people than ever are facing mental health issues today, with their fast-paced and high-pressure lifestyles acting as…
Jul 26, 2022
Mental Health
Get a deeper understanding of the nuances of mental health.
Body positivity Vs body neutrality: Know the difference
Scrolling through social media and seeing models with seemingly perfect proportions can have many of us questioning our…
May 21, 2022
The effects of Indian Classical Ragas on creative flow
Music is a big part of all of our lives. It's a universal phenomenon, embedded in societies and…
May 04, 2022
Procrastination and How To Think Yourself Into a Productive Mode
Have you encountered days where procrastination has been your best companion? Encouraging you to put off all your…
Apr 23, 2022
Placebo – The Art of Mind Tuning
The placebo effect falls under the category of a mechanism that neuroscientists describe as self-directed neuroplasticity.
Apr 17, 2022
Resilience and letting go: The highest level of performance
In 1996, Nike custom-made a pair of special running shoes for Michael Johnson, with a US size 10.5…
Apr 13, 2022
Getting out of the mind trap of Self-blame
Mind traps are ‘thinking errors’. They are inaccurate, negative automatic thoughts that can contribute to depression and anxiety.…
Feb 28, 2022
Gut–Brain Axis
Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you…
Feb 23, 2022
The Neuroscience of resistance and how to overcome it
We all experience resistance when we’re trying to do something that matters. Whether you want to start meditating,…
Jan 21, 2022