Gut Health: 7 Red Flags to Watch Out For
The gut is often called the second brain, which isn’t surprising considering all the functions in the body…
Jan 07, 2022
Mental Health
Get a deeper understanding of the nuances of mental health.
Decoding New Research: Your Gut Can Tell How Lonely You Are
The gut is usually associated with eating and digestion. We’ve all heard of the phrase ‘feeling gutted’, but…
Jan 05, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Research lends credence to the idea that the area of the brain, largely instrumental for willpower - the…
Dec 31, 2021
Mental Health Gyms: What it really means to be mentally fit
The COVID-19 pandemic has accelerated a mental health crisis across the world; the WHO stated that 264 million…
Dec 06, 2021
The Role of Gratitude in Mental Health
To most of us, the word ‘gratitude’ may sound empty and wrung out from overuse, thanks to celebrities…
Dec 01, 2021
9 Mistakes that’s affecting your Metabolic Health
We exercise with the intention of being the healthiest versions of ourselves, but very often we unknowingly cause…
Oct 15, 2021
The Artists’ Way: Healing powers of creative therapy
From a psychological lens, the creative process, cannot be summed up better than by psychoanalyst Carl Jung, when…
Sep 02, 2021
Self-Determination: A Global Theory To What Drives Us
What drives us? Where do we find the motivation to do anything in life? Is it pleasure? or…
Jun 28, 2021
High Functioning Anxiety: Effect on Creativity
The main connection between anxiety and creativity is the imagination factor.
Jun 22, 2021