Mental Health Gyms: What it really means to be mentally fit
The COVID-19 pandemic has accelerated a mental health crisis across the world; the WHO stated that 264 million…
Dec 06, 2021
Mental Health
Get a deeper understanding of the nuances of mental health.
The Role of Gratitude in Mental Health
To most of us, the word ‘gratitude’ may sound empty and wrung out from overuse, thanks to celebrities…
Dec 01, 2021
9 Mistakes that’s affecting your Metabolic Health
We exercise with the intention of being the healthiest versions of ourselves, but very often we unknowingly cause…
Oct 15, 2021
The Artists’ Way: Healing powers of creative therapy
From a psychological lens, the creative process, cannot be summed up better than by psychoanalyst Carl Jung, when…
Sep 02, 2021
Neurosound: How sound affects your brainwaves
Neurofeedback is a form of alternative treatment wherein brainwaves are retrained through auditory or visual stimuli, such as…
Jul 14, 2021
Self-Determination: A Global Theory To What Drives Us
What drives us? Where do we find the motivation to do anything in life? Is it pleasure? or…
Jun 28, 2021
High Functioning Anxiety: Effect on Creativity
The main connection between anxiety and creativity is the imagination factor.
Jun 22, 2021
How Radical acceptance can help you Heal
Radical acceptance is an assertive act of using understanding and perseverance, to get through pain which is a…
Jun 07, 2021
Toxic Positivity and how it affects your mental Health
"This too shall pass!" "It will all be fine", "Don't worry about it!" Do these phrases sound familiar?…
May 19, 2021