![How to optimise foods with low food scores? 1 How to optimise foods with low food scores?](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/06/food_score_blog-1024x577.png)
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Find health guides and all information on metabolic health to feed the curious you.
![How to optimise foods with low food scores? 1 How to optimise foods with low food scores?](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/06/food_score_blog-1024x577.png)
![How is your metabolic score calculated? 2 How is your metabolic score calculated?](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/06/metabolic-score-1024x577.png)
How is your metabolic score calculated?
Jun 12, 2024![Understanding your first glucose spike: Optimizing blood glucose response for better metabolic health 3 Understanding your first glucose spike: Optimizing blood glucose response for better metabolic health](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/06/hyperglycemic_index-1024x577.png)
Understanding your first glucose spike: Optimizing blood glucose response for better metabolic health
Jun 12, 2024![Understanding your metabolic score 4 Understanding your metabolic score](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/06/avg-glucose-reading-1-1024x577.png)
Understanding your metabolic score
Jun 12, 2024![Understanding and managing hyperglycemia 5 Understanding and managing hyperglycemia](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/06/M1-premium-blog-1-1024x576.png)
Understanding and managing hyperglycemia
Jun 12, 2024![Understanding and managing your average glucose levels 6 Understanding and managing your average glucose levels](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/04/UltraHuman0328-screen-1-min-scaled-e1669613943881-1024x584.jpg)
Understanding and managing your average glucose levels
Jun 11, 2024![How to optimize high crash foods for better metabolic health 7 How to optimize high crash foods for better metabolic health](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/11/pexels-markus-spiske-12197165-1024x683.jpg)
How to optimize high crash foods for better metabolic health
Jun 11, 2024![Glucose Sensor Equilibration: What to expect in the first 24 hours 8 Glucose Sensor Equilibration: What to expect in the first 24 hours](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/06/Metabolic-Fitness-1024x655.jpg)
Glucose Sensor Equilibration: What to expect in the first 24 hours
Jun 11, 2024![Why can glucose readings be unreliable in the first 24 hours? 9 Why can glucose readings be unreliable in the first 24 hours?](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/06/glucose-readings-1024x577.png)