Caramel macchiato calories and blood sugar data revealed
We look at the calories and sugar content of caramel macchiato and how to dull the spike
Jun 12, 2025
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
6 HRV rules for smarter training
Learn how to use HRV data to guide your training, improve recovery, and optimise workout timing based on…
Jun 11, 2025
Ultrahuman and GEM SLEEP partner for sleep apnea sufferers
Jun 09, 2025
Introducing the Body Signal upgrade
We explain how the revamped Body Signal uses Trends, Milestones and Streaks to guide you to better health…
Jun 05, 2025
Ultrahuman Ring AIR battery life: How to unlock 35% longer battery
Learn how to unlock 35% more battery with Chill Mode – and how smart charging and settings tweaks…
Jun 05, 2025
Find your ideal size using the Ultrahuman Ring sizing kit
Getting the perfect fit is essential for comfort and accuracy. Don't take a chance on sizing – here's…
Jun 05, 2025
RMSSD vs SDNN: HRV metrics explained
We explain the difference between RMSSD vs SDNN for measuring HRV, and which is best for understanding your…
Jun 04, 2025
Ultrahuman and Optimity partner for Ring AIR savings
Jun 02, 2025
Cauliflower rice and glucose explained
We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to…
May 30, 2025