Does Cold Water Immersion Help?
Cold water immersion (CWI) has gained popularity among a diverse group of people, including athletes, for its effects…
Oct 14, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Warm Ups And Cool Downs For Different Sports
Performing an effective warm-up and cool-down protocol can aid in reducing the risk of injuries from physical activity,…
Oct 14, 2022
Thermic Effect Of Food
We all know what we should be eating—more fruits and vegetables, lean proteins, good fats and so on.…
Oct 14, 2022
10 Healthy Foods To Turn To When You’re Stressed
When you’re stressed, the impulse can be to reach out for junk food loaded with carbs or sugar…
Oct 14, 2022
Men’s Health Month: Why We Need to Talk About Depression and Suicide
A World Health Organisation (WHO) fact sheet on the topic of suicide estimates that over 700,000 people lose…
Oct 14, 2022
How Are Your Joints And Metabolic Health Connected?
A lot of us experience joint stiffness as early as in our 20s. In our 20s and even…
Oct 14, 2022
Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of…
Oct 14, 2022
9 Ways To Encourage Your Kid To Eat Healthy
Do you see Instagram posts about kids who eat healthy and wonder if they can’t possibly be true?…
Oct 14, 2022
Relationship Between ACE2 Receptors And COVID
ACE2, short for angiotensin-converting enzyme 2, is a protein present on the surface of many cell types, including…
Oct 14, 2022