Gut Health: 7 Red Flags to Watch Out For
The gut is often called the second brain, which isn’t surprising considering all the functions in the body…
Jan 07, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Why is Heart Rate Variability after all important?
Heart rate variability is considered the most important marker for tracking exercise recovery. Still, very few people realize…
Jan 06, 2022
Glucose monitoring: Interstitial fluid vs Blood Glucose
Blood glucose and interstitial fluid glucose levels fluctuate throughout the day for various reasons but what is the…
Jan 06, 2022
Blood Sugar Control: How to follow the Mediterranean Diet
The Mediterranean diet gained ground in the 1950s when it was observed that heart disease was not as…
Jan 05, 2022
Decoding New Research: Your Gut Can Tell How Lonely You Are
The gut is usually associated with eating and digestion. We’ve all heard of the phrase ‘feeling gutted’, but…
Jan 05, 2022
Exercises for People with Limited Mobility and Physical Disability
Perhaps your mobility is impaired because of illness, injury, weight issues or a disability. WHO refers to a…
Jan 05, 2022
How to Fuel Efficiently For a Marathon
Running a marathon is a challenging task. It requires months of training, a good physical condition, as well…
Jan 04, 2022
5 Ways blood glucose affects sleep
It is an established fact that sleep plays a critical role in our physical health. The benefits of…
Jan 04, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Research lends credence to the idea that the area of the brain, largely instrumental for willpower - the…
Dec 31, 2021