How to Fuel Efficiently For a Marathon
Running a marathon is a challenging task. It requires months of training, a good physical condition, as well…
Jan 04, 2022
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Find health guides and all information on metabolic health to feed the curious you.
5 Ways blood glucose affects sleep
It is an established fact that sleep plays a critical role in our physical health. The benefits of…
Jan 04, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Research lends credence to the idea that the area of the brain, largely instrumental for willpower - the…
Dec 31, 2021
Everything you need to know about Sucrose
Sucrose is the most abundant form of sugar and can be found occurring naturally in whole foods like…
Dec 28, 2021
The Correlation Between Cancer and Blood Sugar
“Cancer cells love glucose,” says Rama Natarajan, chair of the Department of Diabetes Complications and Metabolism and an…
Dec 28, 2021
7 Superfoods to Boost Your Metabolic Health
For some people, superfoods are yet another marketing gimmick that narrows down focus to a few ‘power foods’.…
Dec 24, 2021
Holiday Recipes for The Festive Season
One of the benefits of living in a country whose agricultural achievements are celebrated is easy access to…
Dec 23, 2021
What is Zone 2 Training and why is it important for Performance and Longevity
Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other…
Dec 23, 2021
Gut Nutrition: What You Should Know About the Big MACS
Did you know that hunter-gatherers have been known to consume 100 gms of fibre a day from seasonal…
Dec 22, 2021