Why Do We Feel Sleepy in the Afternoons?
For many people, it almost feels like clockwork: you finish your lunch, and a few minutes later, you…
Apr 09, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Beginner’s guide to the Ultrahuman M1: Part 2
In the first part of this series, we explained how metabolic health is intimately tied to Ultrahuman M1…
Apr 08, 2022
8 Everyday hacks to boost this overlooked Brain Protein
Ageing is an inescapable fact of life but it doesn’t mean you have to lose your mental spark…
Apr 08, 2022
The beginner’s guide to insulin resistance and prediabetes
If you’ve ever come across the terms insulin resistance and prediabetes, and you’re wondering what they are, or…
Apr 07, 2022
Emotional Fatigue Is Real for Athletes
Sport teaches people social interaction, hard work, the meaning of success and coping skills for failure. However, when…
Apr 07, 2022
Types of endurance Training
‘Going for a run’ is a common phrase associated with endurance training. In fact running is believed to…
Apr 05, 2022
Different types of strength Training
Strength training is essentially the functional application of Newton’s Second Law, mathematically expressed as F=ma. Hence it improves…
Apr 04, 2022
HPA Axis Dysfunction
The hypothalamic–pituitary–adrenal (HPA) axis governs our central stress response system. It reflects the dynamic intertwining of the central…
Apr 03, 2022
Rest and Recovery during off season
Off-season is an extremely important time because it lays the foundation for the next phases of training and…
Apr 02, 2022