Procrastination and How To Think Yourself Into a Productive Mode
Have you encountered days where procrastination has been your best companion? Encouraging you to put off all your…
Apr 23, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Placebo – The Art of Mind Tuning
The placebo effect falls under the category of a mechanism that neuroscientists describe as self-directed neuroplasticity.
Apr 17, 2022
The Importance of Sleep Meditation
Wu-Wei. This Chinese phrase translates to “doing nothing”, most famously found in the famous Tao-te Ching, a philosophical…
Apr 17, 2022
Resilience and letting go: The highest level of performance
In 1996, Nike custom-made a pair of special running shoes for Michael Johnson, with a US size 10.5…
Apr 13, 2022
Why is core body temperature a big deal?
Why does a hot cup of tea feel so good after you’ve been drenched in the rain? Or…
Apr 12, 2022
How CGM Can Be Your Weight Loss Biohack
Whether we’re conscious of it or not, we’ve all subscribed to diet culture’s repeatedly reinforced notion that furious…
Apr 11, 2022
Dealing With IBS As A Pro-Athlete
Irritable bowel syndrome (or IBS) is characterized by a group of gastrointestinal symptoms that happen together in a…
Apr 11, 2022
Why Do We Feel Sleepy in the Afternoons?
For many people, it almost feels like clockwork: you finish your lunch, and a few minutes later, you…
Apr 09, 2022
Beginner’s guide to the Ultrahuman M1: Part 2
In the first part of this series, we explained how metabolic health is intimately tied to Ultrahuman M1…
Apr 08, 2022