The Vagus Nerve & Metabolic Health: Information Superhighway
The Vagus nerve also called X cranial nerve or 10th cranial nerve is the longest and most complex…
Oct 15, 2021
All Articles
Find health guides and all information on metabolic health to feed the curious you.
9 Mistakes that’s affecting your Metabolic Health
We exercise with the intention of being the healthiest versions of ourselves, but very often we unknowingly cause…
Oct 15, 2021
Role of Sugar as a Migraine Trigger
Migraine is a neurological disease that causes a pounding headache that usually occurs on either side of the…
Oct 15, 2021
Biomarkers to track metabolic health
Keeping a check on your biomarkers is essential to optimise our metabolic health.
Oct 10, 2021
Beating Insulin Resistance: HIIT vs Mild Cardio
Do you ever wonder why your blood sugar falls or rises after some workouts? The answer may lie…
Oct 09, 2021
The Impact of Dairy Food On Insulin And Blood Sugar Levels
The milk from a lactating animal and the products made from it are labelled dairy - like butter,…
Oct 09, 2021
Metabolic Health And The Brain
Our holistic wellbeing is deeply reliant on our metabolic health. Let’s explore the function of our metabolism before…
Oct 09, 2021
Female Sexual Dysfunction & Metabolic Health
Persistent, recurrent problems with sexual response, desire, orgasm or pain — that distress you or strain your relationship…
Oct 09, 2021
How To Manage Insulin Resistance with Food & Lifestyle Choices?
Hormones modulate many different body processes. A hormone that plays a significant role in our body’s energy regulation…
Oct 02, 2021