Why Post-Meal Walks are Beneficial for Metabolic Health
The benefits of exercising—whether it’s playing tennis, lifting weights in the gym, or going for a jog—can not…
Nov 02, 2021
All Articles
Find health guides and all information on metabolic health to feed the curious you.
EPOC: Burn Calories even after Leaving Gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2021
Does Dehydration affect one’s Metabolism?
Water makes up over half of your body weight 50 to 60 percent in women and 60 to…
Nov 02, 2021
Common Traits of Blue Zones
Blue zones are geographic regions of the world where some of the oldest people are known to reside.…
Nov 02, 2021
Metabolic phenotypes in Obesity
According to WHO, overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk…
Nov 02, 2021
The Ultimate Guide To Glucose Monitoring And Optimising
Have you been curious about blood glucose but unsure about how to navigate through the glucose maze? We’ve…
Nov 02, 2021
Nocturnal Hypoglycemia: Symptoms and prevention
Nocturnal hypoglycemia occurs when a person’s blood glucose levels drop below 70 mg/dL when they are sleeping. Various…
Nov 02, 2021
What do biphasic glucose spikes after a meal mean?
People who are wearing CGM devices may notice various types of graphs with different peaks, valleys, and curves.…
Oct 27, 2021
Melatonin & Metabolic Health
Getting an adequate amount of quality sleep is among the pillars of metabolic health. Most of us have…
Oct 27, 2021