How to go beyond a Plateau
When you are working out every week for a considerable period, you tend to experience hitting a wall…
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When you are working out every week for a considerable period, you tend to experience hitting a wall…
Jun 18, 2021Radical acceptance is an assertive act of using understanding and perseverance, to get through pain which is a…
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Feb 15, 2021Has the pandemic left you stranded with even fewer options? Is your gym still closed too? It’s happening…
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