How to Amp up the Growth Hormone
Human growth hormone (HGH) is a naturally produced peptide hormone that stimulates growth and cell regeneration. The body…
Feb 05, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Get Set ‘METS’: Track your Workout Intensity
Did you know that no two people may burn the same amount of calories for the same workout?…
Feb 03, 2022
The underrated Cellular detox you should know about
The term autophagy comes from two Greek words, 'auto' and 'phagy', which mean 'self' and 'feed on' respectively.…
Feb 02, 2022
The Neuroscience of resistance and how to overcome it
We all experience resistance when we’re trying to do something that matters. Whether you want to start meditating,…
Jan 21, 2022
8 Signs You’re Pushing Way Past Your Workout Limits
At one point or another, we’ve all given in to couch potato syndrome. Sometimes the lure of a…
Jan 18, 2022
Biohack Your Breathing: The Wim Hof Method
The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.
Jan 13, 2022
Gut Health: 7 Red Flags to Watch Out For
The gut is often called the second brain, which isn’t surprising considering all the functions in the body…
Jan 07, 2022
Why is Heart Rate Variability after all important?
Heart rate variability is considered the most important marker for tracking exercise recovery. Still, very few people realize…
Jan 06, 2022
Glucose monitoring: Interstitial fluid vs Blood Glucose
Blood glucose and interstitial fluid glucose levels fluctuate throughout the day for various reasons but what is the…
Jan 06, 2022