Ultimate guide on the Menstrual cycle and metabolic Health
The first day of your period marks the start of your menstrual cycle or menstruation and happens almost…
Nov 10, 2021
All Articles
Find health guides and all information on metabolic health to feed the curious you.
Role of Diet in metabolic syndrome
Research suggests that metabolic syndrome, also known as syndrome X, marked by abdominal obesity, insulin resistance, hypertension, and…
Nov 02, 2021
A Primer on Circadian Diet
A circadian rhythm or circadian cycle, refers to an internal process that modulates the sleep–wake cycle and recurs…
Nov 02, 2021
Why Post-Meal Walks are Beneficial for Metabolic Health
The benefits of exercising—whether it’s playing tennis, lifting weights in the gym, or going for a jog—can not…
Nov 02, 2021
EPOC: Burn Calories even after Leaving Gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2021
Does Dehydration affect one’s Metabolism?
Water makes up over half of your body weight 50 to 60 percent in women and 60 to…
Nov 02, 2021
Common Traits of Blue Zones
Blue zones are geographic regions of the world where some of the oldest people are known to reside.…
Nov 02, 2021
Metabolic phenotypes in Obesity
According to WHO, overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk…
Nov 02, 2021
The Ultimate Guide To Glucose Monitoring And Optimising
Have you been curious about blood glucose but unsure about how to navigate through the glucose maze? We’ve…
Nov 02, 2021