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Find health guides and all information on metabolic health to feed the curious you.
Pizza Party with a Twist: Eating Pizza the Glucose-Friendly Way
Mar 31, 2023
Greek Salad: Tantalising flavours minus the sugar spike
Mar 31, 2023
Running or Lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is –…
Jan 09, 2023
What Do Blood Glucose Spikes At Night Mean And How To Prevent It
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and…
Jan 09, 2023
Exploring The Connection Between Glucose Variability And Oxidative Stress
Whenever we eat, our body with the help of various enzymes begins to break the food down to…
Jan 08, 2023
How Menopause Affects Glucose Levels?
Glucose is the fuel that the human body runs on. While glucose metabolism is influenced by a number…
Jan 07, 2023
EPOC: Burn calories even after leaving the gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2022