10 cardiovascular health blood test markers explained
Curious what your heart health blood test results really mean? This guide breaks down 10 essential cardiovascular markers…
Aug 05, 2025
Metabolic Health
All you need to know about metabolic health and its importance.
Why waking up at 3 AM could be your metabolism – and how to change it
If you find yourself waking at 3AM regularly, it could be your metabolism. Here's what to watch out…
Jul 20, 2025
Glucose and athletic performance: How blood sugar fuels your training
Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before…
Jul 10, 2025
Menopause and blood sugar explained
How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during…
Jun 30, 2025
The ultimate guide to blood glucose levels – and what they mean
Learn how to monitor and optimize your blood glucose levels to improve energy, prevent spikes, and support long-term…
Jun 24, 2025
Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term…
Jun 20, 2025
IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach…
Jun 20, 2025
Beware naked carbs: Control glucose by pairing carbs
Jun 20, 2025
How the vagus nerve can boost blood sugar control
Discover how the vagus nerve influences glucose control, insulin sensitivity, and inflammation — plus actionable ways to support…
Jun 16, 2025