Cinnamon and Blood Glucose Levels
Glucose is also known as blood sugar. Our body depends on glucose to keep its mechanisms functioning efficiently,…
Nov 19, 2021
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Find health guides and all information on metabolic health to feed the curious you.
Activity fueling score: Everything you need to know
The human body provides energy through a combination of carbohydrates and fat-based fuels. High-intensity workouts rely dominantly on…
Nov 18, 2021
Metabolic Resistance Training vs Metabolic Conditioning: Ultimate Guide
Metabolic workouts are popular nowadays, but before someone starts performing one, it is important to revisit what the…
Nov 10, 2021
Metabolic Flexibility & Metabolic Health
Metabolic flexibility is the body’s ability to process fuel from either source of energy—fat or glucose. When this…
Nov 10, 2021
Your Body Temperature and Metabolic Health
Some of the innate measurable parameters that provide key insights into different aspects of our health are known…
Nov 10, 2021
What is Non-Diabetic Hyperglycemia?
The blood sugar levels of all individuals fluctuate and cause tremendous changes in our bodies. Understanding what causes…
Nov 10, 2021
Ultimate guide on the Menstrual cycle and metabolic Health
The first day of your period marks the start of your menstrual cycle or menstruation and happens almost…
Nov 10, 2021
Role of Diet in metabolic syndrome
Research suggests that metabolic syndrome, also known as syndrome X, marked by abdominal obesity, insulin resistance, hypertension, and…
Nov 02, 2021
A Primer on Circadian Diet
A circadian rhythm or circadian cycle, refers to an internal process that modulates the sleep–wake cycle and recurs…
Nov 02, 2021