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Find health guides and all information on metabolic health to feed the curious you.
Introducing Nap Detection V2: Find your unique rest signature
Apr 11, 2025
Blood glucose spikes at night explained – and how to prevent them
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and…
Apr 08, 2025
Does popcorn spike blood sugar? Nutritional value explained
Apr 04, 2025
Does Coke Zero raise blood sugar? Here’s the science
Apr 04, 2025
Ultrahuman Ring AIR’s Cycle and Ovulation PowerPlug explained
Apr 04, 2025
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is –…
Apr 03, 2025
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We…
Mar 26, 2025
The four phases of the menstrual cycle: How you might feel
We explore how the four stages of the menstrual cycle and how understanding them can help you master…
Mar 20, 2025