Introducing Cycle Aware Recovery
Understand how your body's menstrual cycle impacts your recovery
May 07, 2025
All Articles
Find health guides and all information on metabolic health to feed the curious you.
Introducing Chill Mode: Extend your Ring AIR battery life
Extend your Ring AIR battery life by 35%
May 05, 2025
Skin temperature: What’s normal and how it fluctuates
We explore skin temperature, what's normal, and how it naturally fluctuates during sleep, the menstrual cycle and with…
Apr 30, 2025
How the Ultrahuman Ring AIR tracks skin temperature
We explore how the Ultrahuman Ring AIR tracks skin temperature, and how to use the data for better…
Apr 30, 2025
7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners…
Apr 28, 2025
Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management?…
Apr 28, 2025
The Ultrahuman Ring AIR smart ring is HSA/FSA eligible
We explain how you can get discounts on Ultrahuman Ring AIR and other products using HSA/FSA funds
Apr 28, 2025
How to eat chapati without spiking your blood sugar
Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on…
Apr 24, 2025
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from…
Apr 23, 2025