Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management?…
Apr 28, 2025
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Find health guides and all information on metabolic health to feed the curious you.
The Ultrahuman Ring AIR smart ring is HSA/FSA eligible
We explain how you can get discounts on Ultrahuman Ring AIR and other products using HSA/FSA funds
Apr 28, 2025
How to eat chapati without spiking your blood sugar
Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on…
Apr 24, 2025
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from…
Apr 23, 2025
Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database
Apr 23, 2025
Is Horlicks good for health? Blood sugar impact explained
Horlicks Classic Malt is a malted milk drink. But despite its nutritional profile, it comes with a hidden…
Apr 22, 2025
Mouth taping for sleep: Benefits and risks explained
The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline
Apr 17, 2025
How to connect Ultrahuman and Clue for biometric cycle tracking
Connecting Clue and Ultrahuman can help you unlock accurate cycle tracking insights powered by the Ring AIR's biosensors
Apr 16, 2025
The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman's data - and how to mitigate…
Apr 15, 2025