5 heart rate variability (HRV) mistakes to avoid
We list common misconceptions about heart rate variability, and how to interpret the numbers
May 19, 2025
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10 ways to improve heart rate variability (HRV)
How to increase HRV, boost readiness and prepare your body for peak performance
May 19, 2025
Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
May 16, 2025
Women and sleep: Hormone impact and unique circadian rhythms explained
How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women's sleep patterns
May 15, 2025
Blood sugar and fruit: Best for glucose based on CGM data
We look at the real glucose impact of fruits with low glycemic index scores from Ultrahuman CGM data
May 15, 2025
Troubleshooting gaps in your HR, temperature or HRV
May 15, 2025
Chickpeas and nutrition: how they affect blood sugar
Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose…
May 14, 2025
Introducing: Cycle and Ovulation algo 2.0
May 11, 2025