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Find health guides and all information on metabolic health to feed the curious you.
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is –…
Apr 03, 2025
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We…
Mar 26, 2025
The four phases of the menstrual cycle: How you might feel
We explore how the four stages of the menstrual cycle and how understanding them can help you master…
Mar 20, 2025
Blue light-blocking glasses explained: The evidence for sleep gains explained
Blue light frequencies have been shown to destroy sleep. We explain the science and how blue light filtering…
Mar 19, 2025
New study reveals on-going benefits of blue light blocking glasses
New research by Ultrahuman shows that the benefits of wearing blue light-blocking glasses could last longer than first…
Mar 14, 2025
Sleep smarter with Ramadan Mode on Ultrahuman Ring AIR
Feb 26, 2025
2024 Ultrahuman Holiday Update
Dec 11, 2024