Biohacking 101: Cryotherapy
Cryotherapy was conceptualised in physical medicine for athlete recovery, sports performance improvement and in the healing of inflammatory…
Dec 22, 2021
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Find health guides and all information on metabolic health to feed the curious you.
7 Deadly Glucose Sins
The body sources glucose primarily through carbohydrate intake. Other ways include the conversion of glycogen to glucose (glycogenolysis)—or…
Dec 17, 2021
Decoding New Research: The Golden Hour for Falling Asleep
Revenge bedtime procrastination is real. It refers to the idea of people postponing the act of going to…
Dec 17, 2021
No Sound Alarms: Revolutionising the Way You Wake Up
Do you ever set your alarm to a really awful tone just so it’ll wake you up in…
Dec 15, 2021
How to monitor blood glucose levels & fast efficiently
Fasting is the buzzword in the nutrition realm but it has been practised by people around the world…
Dec 14, 2021
How to Monitor Blood Glucose Levels & Fast Efficiently
Fasting is the buzzword in the nutrition realm but it has been practised by people around the world…
Dec 14, 2021
How does Testosterone affect Blood Glucose levels?
Men with low testosterone are at a higher risk of developing type 2 diabetes at later stages in…
Dec 14, 2021
What is Thermotherapy and its benefits
Thermotherapy is the application of any substance to the body that increases tissue temperature, improves circulation, blood flow,…
Dec 13, 2021
Impact Of Blood Glucose Levels On Mood
Blood glucose chaos makes way for a pattern of reactive hypoglycemia, a condition where blood sugar levels drop…
Dec 13, 2021