Introducing the Body Signal upgrade

We explain how the revamped Body Signal uses Trends, Milestones and Streaks to guide you to better health habits

Mouth taping for sleep: Benefits and risks explained

The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline

Sleepmaxxing: The evidence behind the TikTok trend

Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out

Ultrahuman Ring AIR: Dynamic Recovery

Your recovery is directly tied to your metabolism. If your body doesn’t get enough rest post-workout, it can also affect your…

The Science And Risks Of Using Berberine And Metformin

Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They both have roots…

Autonomic Control: Believe It Or Not, It’s In Your Hands 

The peripheral nervous system has a component in it called the ANS or autonomic nervous system. This system in our body…

6 HRV rules for smarter training

Learn how to use HRV data to guide your training, improve recovery, and optimise workout timing based on insights from Ultrahuman…

5 heart rate variability (HRV) mistakes to avoid

We list common misconceptions about heart rate variability, and how to interpret the numbers

Running vs weight lifting – which one should you pick?

Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for…

Introducing Automatic Workout Detection On the Ring AIR

EPOC: Burn calories even after leaving the gym

Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen consumption (EPOC), also…

14 Benefits Of Good Posture And How To Fix Bad Posture

We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our relatives to influencers…

What is metabolic age? Understand and improve this key health metric

We explain metabolic age, and how to calculate and compare your basal metabolic rate

Why naps are the secret to living stronger, smarter, and longer

Why sleeping for 28 minutes can make you smarter, stronger – and live longer

Your circadian rhythm and sleep-wake cycle explained

We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.

What do your blood markers mean about your health?

Self-Determination Theory: Part Two

Part two of the series on motivation in sport moves past the preparation and dives into the challenges our specific team…

Your Visceral Fat May Affect How Long You Live

Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in the abdominal region.…

Introducing Brain Waste Clearance: A new marker for brain recovery

How the Ultrahuman Ring AIR estimates glymphatic clearance as a window into cognitive health

How To Curate Your Social Circle?

Do the people in your life inspire you to live your best life? You may have friendships or relationships that feel…

Unified Mindfulness: In Conversation With Musician Julianna Ray

When musician Julianna Raye came to Los Angeles to pursue a career in music, she didn’t know her life would take…

The Science Behind ‘Brain Music’

Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human body. So, we…

How Mindful Walking Can Be Meditative

During the day many of us are moving so fast – both mentally and physically. Our neurons are firing at an…

Self-Determination Theory: Part Three

I was fueled with the same nervous anxiety that overwhelmed Brad a few hours before. Something about the dark removes the…

What is metabolic age? Understand and improve this key health metric

We explain metabolic age, and how to calculate and compare your basal metabolic rate

Carrot and cucumber benefits: Metabolism, glucose and more

We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic benefits

Why heart rate variability (HRV) has become a key health metric

We explain HRV, and the science behind this important wearables metric – and finally, what it says about your health.

7UP Free – how does it affect blood sugar?

We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health

Creatine and blood glucose – how it affects your metabolism

Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the…

Myth busting: Does drinking hot water reduce blood sugar?

We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction

Cauliflower rice and glucose explained

We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to maximize this blood…

Carrot and cucumber benefits: Metabolism, glucose and more

We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic benefits

Blood sugar and fruit: Best for glucose based on CGM data

We look at the real glucose impact of fruits with low glycemic index scores from Ultrahuman CGM data

Chickpeas and nutrition: how they affect blood sugar 

Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose levels

7UP Free – how does it affect blood sugar?

We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health

Creatine and blood glucose – how it affects your metabolism

Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the…

H.S Prannoy: Story of the Thomas Cup Champion

Impact of Keto Diet On Pro Athletes

A keto diet is generally defined as a high-fat, moderate-protein and very-low-carbohydrate diet, consisting of 75 per cent fat, 25 per…

Adapting To Stressors

The effects of stress and anxiety on athletes are of paramount concern to coaches and instructors as most sportspersons grapple with…

The Key To Unlocking The Door To Restorative Sleep

Sleep hygiene is often considered the key to maintaining the body’s circadian rhythm. Yet, athletes often find sleep hard to come…

Elite Athletes: Dangers of Doping

Doping is the use of a prohibited substance (eg: a steroid/erythropoietin) or a prohibited method (eg: blood/gene doping) aimed at increasing…

Mental Imagery: Learning, Problem-Solving And Performance

Mental imagery represents sensory states such as visual, auditory, olfactory, taste, and proprioceptive states (state of being connected to movement and…

10 ways to improve heart rate variability (HRV)

How to reduce HRV, boost readiness and prepare your body for peak performance

Harness the power of breath: Protocols for your Autonomic Nervous System

Emotional Eating & Metabolic Health

Emotional eating is the habit of consuming food as a response to negative emotions. Also widely known as comfort eating and…

6 Intriguing Facts About The Love Hormone

Oxytocin, popularly known as the love hormone, cuddle hormone and attachment hormone, is what we release when we express affection for…

The Impact Of Stress On Metabolic Health

Stress is a physiological reaction that every individual has to deal with from time to time. According to medlineplus, stress is…

Stress Eating: Why it’s so easy

We seek comfort when stressed; there’s no denying that, and it’s entirely in our nature to do so.

Pregnancy heart rate: What you should know

During pregnancy the body changes in so many ways – and that affects heart rate. Here’s what you need to know

Women and sleep: Hormone impact and unique circadian rhythms explained

How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women’s sleep patterns

Introducing Cycle Aware Recovery

Understand how your body’s menstrual cycle impacts your recovery

How to connect Ultrahuman and Clue for biometric cycle tracking

Connecting Clue and Ultrahuman can help you unlock accurate cycle tracking insights powered by the Ring AIR’s biosensors

Ultrahuman Ring AIR’s Cycle and Ovulation PowerPlug explained

The four phases of the menstrual cycle: How you might feel

We explore how the four stages of the menstrual cycle and how understanding them can help you master fertility, energy levels,…

What’s Nayantara Bagla’s secret Sauce?

Nayantara is a chef at the Circus Canteen, where the focus is on creating healthy meals that are nutritious but don’t…

How CGM insights sparked eco-warrior Vani Murthy’s love for Cooking

Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated daily in her…

Blood Sugar hacks from Joel Pinto’s CGM playbook

Joel Eric Pinto is a project manager who brings Keventers stores to life and brings the same problem-solving approach to nutrition…

Exploring The Connection Between Glucose Variability And Oxidative Stress

Whenever we eat, our body with the help of various enzymes begins to break the food down to convert it into…

24 Proven Ways To Reduce Bloating

Modern life, lifestyle changes, certain foods and various conditions can lead to bloating, especially in women, which can cause discomfort. Bloating…

Hunger Games: The Truth About The Ghrelin Hormone

We have all felt that tingling sensation in our stomach launching us into a search mission. A primal switch in our…

5 Ways To Recover Efficiently From A Marathon

Not only is training for and finishing a marathon a huge achievement, it’s also a great way to stay in shape…

Fibromyalgia And Blood Sugar

Living with unexplained, excruciating pain is physically and emotionally draining. Yet, one in 20 people globally, and four million people in…

Energy Metabolism and Fertility

According to Nature.com, energy metabolism is the process by which cells acquire and use the energy needed to stay alive, to…

Sleep Algorithm 2.0 explained: Personalized sleep scoring 

How Ultrahuman Ring AIR’s new machine learning-trained sleep algorithm makes tracking more accurate and personalized

Introducing Ultra Age: A new marker for biological aging

How Ultra Age uses Pulse, Brain and Blood Age markers to reveal how your body is aging

Ultrahuman Early Summer Release Sprint ‘25

Updated: New capabilities will be dropping. Keep it locked here for all the new insights

Introducing Brain Waste Clearance: A new marker for brain recovery

How the Ultrahuman Ring AIR estimates glymphatic clearance as a window into cognitive health

Ultrahuman and GEM SLEEP partner for sleep apnea sufferers

Introducing New Parent PowerPlug 

How our latest PowerPlug helps new parents get smarter insights into sleep and recovery