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Your guide to peak performance

Discover how caffeine affects your sleep, from latency to REM disruption—plus science-backed tips for timing your intake without sacrificing rest.

Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before and after training…

How Team Cofidis uses Ultrahuman Ring AIR to maximize recovery during the Tour de France

Learn how hormonal shifts, HRV, and exercise intensity affect performance, recovery, and menstrual health – plus when to push, pause, or…

UPDATED: Explore how neuro-sound and binaural beats may influence brainwave activity to support focus, relaxation, and sleep.